Quick little “back & bis”
Make sure you are switch your grip/ width for ALL of your movements, your body is multidimensional!! 5 rounds total
5 bicep curls in 3 positions (shoulder width & wider than shoulder width)
10 low pulls each side
10 bent over rows
side note: this older buddy always comes and sets up next to me and it’s gone from adorable to endearing...take time to build relationships!